Although the willpower and desire to take care of yourself is the most important for that to eat well, there are some tricks that will help you.
One: Do your best healthy food to your closest – at home and in the office.
For example, put a bowl of fruit somewhere easily bring it home and everything you could eat fruit instead – biscuits, cakes etc. The office also easy to keep something useful – nuts, dried fruit. The more you easy access to healthy foods, the more often you eat them at the expense of more unhealthy.
Similarly actas they go for lunch or dinner, start with a salad or fruit. This will satiate the most healthy food and you will not have as big an appetite for worse.
Sometimes we will need prompted by such tricks. Try to “cheat”…
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